In our relentless pursuit of acceptance and recognition, the essence of being seen and acknowledged forms the cornerstone of our...

White Therapists: 76.4% of therapists in the U.S. are identified as White. Other Ethnicities: The remaining percentage includes...

Learn about the complex relationship between chronic illness and anxiety, and discover strategies for managing anxiety in the context of chr

A student's mental health is important but frequently disregarded. The National Institute of Mental Health estimates that 25% of college...

Your employees' decision-making, thinking, confidence, and working relationships can all be improved by improving their mental health.

When someone asks, "What is your race, nationality, heritage, or ethnicity?" Are you able to answer? Are you willing to answer? Do you...

The world of psychotherapy is profoundly personal and confidential; some may even say secretive. All we bear witness to as clinicians...

Five Problem Solving Strategies You Can Use Today The next time you are confronted with a problem, please consider the following...

You may consider mindfully observing what your inner voice tells you if you have repeatedly been told that you are too hard on yourself!...

In Law and Extended Family Tension How many mother-in-law jokes have we heard? The mother-in-law is often the central focus of concern in...

Talking, though commonly utilized on a daily basis is often misunderstood, misused and underused, especially in matters of the heart....

I fully appreciate the benefits of having health insurance coverage and feeling entitled to make the most of your benefits, mental health...

Considering psychotherapy can be intimidating, being on this site thinking about making a call may cause you to question yourself. But...

For too long, the richness of ethnicity, nationality, race, identity, culture and heritage has been narrowly defined into race and/or...