7 to 30-Day Journeys
Begin your wellness journey with focused, accessible programs. From 7-session introductions to 30-day deep explorations.
7-Session
Blueprint
7 Sessions
A 7-session guided wellness journey to map your emotional landscape.
7-Session
OPEN HANDS
7 Sessions
Explore the patterns that shape how you give and receive.
Flagship
The Reflection
10 Pathways
A 10-pathway app helping you see what you have been avoiding.
Reset
The High-Functioning Anxiety Reset
12 Sessions
A 12-session journey for those carrying invisible anxiety beneath high achievement.
Reset
The High-Functioning Depression Reset
12 Sessions
A 12-session journey into high-functioning depression: the heaviness hidden behind productivity and performance.
Reset
The Functional Burnout Reset
12 Sessions
A 12-session reset for those running on empty while appearing to have it all together.
Reset
The Functional Freeze Reset
12 Sessions
A 12-session somatic and psychoeducational companion for those stuck in freeze mode.
Standard
The Dawn
30 Sessions
Your capacity for hope was not lost. It was buried. A 30-session journey back to possibility.
Flagship
The Bridge: Teen Edition
30 Sessions
A parent-teen communication journey building understanding across generational and cultural divides.
Standard
The Pattern: Recognition
30 Sessions
A 30-session psychoeducational journey into the relationship patterns you keep repeating.
Standard
The Cord: Awakening
30 Days
A 30-day journey into understanding the mother wound and its invisible reach into your life.
Standard
The Void: Awakening
30 Days
A 30-day psychoeducational journey into the emptiness that lives beneath the surface of a full life.
Standard
The Blur
30 Sessions
When identity becomes blurred by migration, assimilation, or cultural loss. A 30-session exploration.
90-Day Interventions
Extended programs for deeper exploration, pattern interruption, and sustained transformation over three months.
Flagship
NALA: Unflattering Mirrors
90 Sessions
A 90-session psychoeducational journey into the parts of yourself you have learned to hide.
Flagship
The Pattern: 90-Session Intervention
90 Sessions
A 90-session deep dive into why you keep choosing the same types of relationships.
Flagship
The Cord: Untangling
90 Days
A 90-day program for mother-daughter healing. Untangling the bonds that bind and the silence that separates.
Flagship
The Void: Filling
90 Days
A 90-day deep dive into what you have been trying to fill and why nothing has worked.
Flagship
The Blur: Beneath
90 Sessions
A 90-session exploration of what lives beneath the blurred identity.
Bundle
The Bridge Bundle
Parent + Teen
A complete parent-teen communication system. Both editions for whole-family transformation.
Flagship
The Prism
90 Sessions
A 90-session exploration of adult ADHD through a culturally-responsive lens. Understand how neurodivergence shapes your life.
Companion
Anais
Self-Guided
A self-guided emotional wellness companion. Practice CBT skills and find your calm.
52-Week Journeys
Year-long transformative programs for lasting psychological change. Deep, sustained work that rewires patterns at their roots.
Flagship
The Sanctuary: A Year of Us
52 Weeks
A 52-week couples journey into deeper intimacy, understanding, and relational transformation.
Flagship
The Evolution
52 Weeks
A 52-week psychological transformation. Become who you were before the world told you who to be.
Flagship
The Cord: Liberated
52 Weeks
A 52-week liberation journey. Moving beyond the mother wound into sovereign selfhood.
Flagship
The Sovereignty Mirror
52 Weeks
A 52-week journey of radical self-reclamation. See yourself without the distortions.
Flagship
The Bridge: Parent Edition
52 Sessions
A 52-session journey for parents of adolescents. Bridge the generational gap.
Flagship
The Weight
52 Weeks
A 52-week journey into what you carry that was never yours.
Flagship
The Blur: Becoming
52 Weeks
A 52-week transformation from cultural displacement to grounded identity.
Looking for a Conversational Wellness Companion?
Apps give you structure. Companions give you someone to talk to. Explore 65 culturally-responsive wellness companions available anytime you need them.
Explore CompanionsWant More Than Self-Paced?
Our Intensives offer guided group experiences, live facilitation, and deeper transformation with community support.
Explore IntensivesEvery ENRICH product is built on Sovereign Intelligence — authored by a licensed clinician, not generated by AI. Learn why this matters.
The ENRICH Safety Standard™
Every ENRICH app includes: Airlock entry, capacity assessment, daily limits, pulse checks, exit ramps, grounding tools, and crisis resources. Learn more about our safety pillars.